The Basics OF Body Building
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Table Of Contents
MUSCLE BUILDING INTRODUCTION 3
TRAINING EXERCISES 7
EXTENSIVE WORKOUTS 21
POWER FOODS DEFINED 30
MEAL PLANS: PRINT OUT 48
RESTED PERFORMANCE 73
THE TRUTH ABOUT SUPPLEMENTS 76
BODY BUILDING FOR WOMEN 88
A NOTE ABOUT COMPETITIONS 91
FINAL WORDS: CONCLUSION 103
