Introducing ... Grilled Salmon With Brown Rice Salad ...

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Brief Note:

Salmon is a delicious way to get a good dose of omega 3s. 

100g of salmon can provide up to 2000mg of omega 3. Adults should aim for 3500-4000mg of omega 3s per week. 

With this recipe you are half way there. Enjoy some tinned tuna or sardines of mackerel for lunch to supply the rest.