Introducing .... Peak Pilates Gold Pack .....

File : Master Resell Rights

Brief Note :

Feeling like your body isn't quite what it used to be?

- Discover How You Can Regain

- Strength, Balance & Confidence By

- Learning The Secrets To Pilates!

Introducing .... Peak Pilates - A Beginners Guide For Pilates In Your Peak Years

Followings are the details, in ebooks and videos :

Chapter 1 – Discover How Activity Promotes Longevity.

Chapter 2 - The History of Pilates

Chapter 3 - What exactly is Pilates? Should I be doing it?

Chapter 4 - The Benefits of Pilates

Chapter 5 - Steps Before Beginning Pilates

Chapter 6 - What to Expect in a First Session.

Chapter 7 – 4 Fantastic Pilates Moves To Do.

Chapter 8 - Avoiding Common Pitfalls

Chapter  - Making Exercise/Pilates Part of Lifestyle

Advanced Chapter – Taking Things Up a Notch