Meditation 101
Introducing ... Meditation 101 ...
File : Personal Use Rights
Brief Note :
The most well-known benefit of meditation is stress-relief.
Different forms of meditation have been used for literally thousands of years to quickly, and sometimes instantly, relieve and remove stress and anxiety.
The LiveAndDare.com website has identified 76 scientifically proven benefits of meditation. They include lowering instances of depression and re-ducing anxiety.
Those mental benefits may seem logically linked to a practice where you calm your mind. However, some benefits of meditation may surprise you!
From this ebook, you will discover the 5 Surprising Benefits of Meditation You Might Not Know About!
And much more!
This pack comes with 10 audios!